Locking in & make these last 4 months your turning point.


Did we survive back to school season? Tom brought home his usual beginning of year bug (thanks, kid), and it took us all out—except Dave, who never gets sick?! I lost half my week, but honestly, it just reminded me: life never slows down.

There’s always another activity, another to-do, another curveball. But this is exactly why I’m grateful for the Goal Body mindset—I no longer let every little thing derail me.

Here’s the truth: the “perfect time” doesn’t exist. If you’re waiting for life to get easier before you go all in on yourself, you’ll be waiting forever. I’m not waiting (more on that in the podcast below), and neither should you.

Right now, I’m gathering up the women who are ready to stop pressing pause on themselves, and instead, claim the final four months of this year as the turning point. If you’re ready for a total mind-body rebrand—if you’re ready to rise above the chaos, invest your time and energy in yourself, and become the woman who always follows through—
this is your invitation.

Are you coming with me?

EPISODE 146. Exactly how I'm locking in for the rest of the year for a dedicated goal season

You feel that September energy? I swear it’s like a reset button for grown women everywhere. This week on the podcast, I’m declaring it: we’re locking in for a dedicated four-month goal season, and I’m bringing you with me. No more waiting for “the perfect time.” It’s now.

I’m documenting every messy, honest, sweaty step of Operation Get My Goal Body over on TikTok (yes, accountability is real!)—and I want you in on it, too.

Inside this episode:

  • Why I’m DONE letting excuses win
  • My exact plan for tracking, planning, and actually following through this fall
  • The tough moments, the real wins, and all the stuff no one wants to talk about
  • How I’m rebuilding my strength, dialing in my nutrition, and making self-care non-negotiable

If you’re tired of letting another season pass you by, this is your permission slip to change the story.
No more excuses. No more waiting. Let’s get your Goal Body—inside and out.

SPOTLIGHT: ELAN✨

We have to take a minute to properly celebrate Elan's transformation because...well...the picture says it all. Elan lost 20 pounds & multiple inches but we love what she said about her transformation "I truly never thought I'd be able to lose weight and feel hot in my body again. I'm so grateful for the guidance of Hilary and the community, but also so proud of myself for moving through mindset shifts, like the all or nothing mentality. It's been a heck of a journey and I'm excited to continue into maintenance." *TEARS* We are so beyond happy for this amazing woman and were more than delighted to send her off into Maintenance Mode land (which is THE goal for all of our clients - get in, get the job done, go live your best life freely in your Goal Body!) Major shoutout to Elan! Her decision to make this happen for herself is exactly why she HAS it.💘

GOAL BODY ACADEMY DOORS OPEN NOW

Goal Body Academy is where high-achieving women finally get the method, mastery, and caliber of support they’ve never been able to find anywhere else. No generic plans. No hand-holding. Just real strategy and a community of women who set the bar higher—then actually reach it.

If you’re craving a space where excellence is the baseline and results are non-negotiable, you belong here. Doors are open for September. For the first 5 women: personalized nutrition targets, built by me, so you can stop guessing and start seeing results. (only 2 of these left now!!!)

You know what’s possible for you. Now it’s time to claim it. JOIN HERE.

These Intensive Coaching weeks are quickly becoming a favorite for you and for me. I love seeing how these focused, high-touch intensives give you the clarity, momentum, and personalized strategy you need—fast. In just one powerful week, we cut through the noise, get to the root of what’s holding you back, and map out exactly what you need to do next.
The best part? You walk away with a concrete action plan and direct support from me for a full week after, so you can implement with total confidence and see real progress, immediately.

These spots are limited and always fill quickly—because I only open a handful at a time to give each client a truly high-touch, individualized experience. When they’re gone, they’re gone. If you’re craving a breakthrough and want to accelerate your results, this is the fastest way I know to create real change—together. LEARN MORE + APPLY HERE.

Cheers to a solid rest of the week. Remember: results happen in the second half of the week. Keep going.

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