[IAAB Insider]: STOP🛑 starting over (you deserve better)
Published 3 months ago • 1 min read
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Episode 111: The raw truth about “lasting fat loss” |
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Losing weight is one thing...
keep it off is a whole other beast👹
Hey Insider,
Today, we're diving into the nitty-gritty of lasting fat loss. We'll uncover why so many women struggle with maintaining their weight after initial success and reveal the biggest misconceptions around weight management. Get ready for a real talk on why 'set it and forget it' doesn't work and how adopting mindset shifts and sustainable habits can transform your life - for good.
I know the frustration that comes with feeling like you're stuck in a toxic cycle of GAIN -> LOSE -> GAIN -> LOSE -> GAIN (repeat forever and ever)! Tune in, take notes, and let's get you on the path to lasting success.
Episode 111
The raw truth about “lasting fat loss”
In this episode:
- Lasting fat loss - let's talk about why you gain the weight back
- The set it and forget it mentality won’t work. Keeping weight off requires MORE.
- Weight management vs. Weight loss: Understand the difference. It’s not just about losing the weight, but maintaining it through lifestyle changes.
- Personal journey: I shared how taking control and opting out of quick fixes led to my 100-pound weight loss.
- Balanced diets are key: No more cutting out entire food groups or feeling guilty about carbs! Balance is key to sustainability.
- Stress management: Find better ways to cope rather than turning to food.
- Who do you need to become?: Start acting now like the person you aspire to be.
- Overall, the #1 thing you need to not only lose the weight, but keep it off...MINDSET SHIFTS!
Haven't tuned in yet?
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BBA+ DOORS ARE REOPENING SOON!
An epic re-launch you do NOT want to miss out on. This is the membership and community to help you feel hotter, more confident, and aligned with the best version of YOU—while losing fat in a balanced, sustainable way.
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💋2025 is going to be the year of strong, confident women taking charge of their lives. Ready to join the movement? Let's freaking go!
Want to look through our Vault of previous episode's newsletters? If you're looking for something specific referenced on the show - we have a page where all of our newsletters post! Be sure to look for the episode #:
Insider Newsletter Vault
👑COACHING WITH ME: Ready to go ALL-IN on your transformation with me by your side every step of the way? Apply for our Coaching program (exclusive # of spots - must be the right fit for you AND for us. Serious and ready inquiries only, please!) APPLY HERE.
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