The keeping it going
Your Blueprint for the Hottest Body in 2025
Hey Insider,
I hope you all had an amazing holiday and are ready to round out 2024 and dive into the new year with me! We're wrapping up our exciting series on how to get your hottest body in 2025 today. Can you believe it? Time is flying by!
In this final part, I'm dialing in on how to keep the momentum rolling. If you haven't caught up with Part 1 and Part 2, I highly recommend taking a step back and listening to those episodes (see the Vault at the end of this page) because Part 3 builds on what we've already covered.
So, what's our game plan as we stay dialed into our hottest body goals in 2025? Let's break it down in today's episode!
Episode 109
Episode 109: (Part 3) 4 things you are going to do to get your hottest body in 2025: the keeping going
In this episode:
→ Our Hottest, Best Year Yet BONUS🦋 has everything you need to not just survive the winter, but to truly emerge from it stronger, more confident and feeling hotter than ever before. Includes exclusive invite to 2-part It's Your Year Workshop, Warm Meals For Fat Loss recipe pack, and Hottest, Best Year Yet strength training plan. As if our signature Transformation Coaching program wasn't already the total package, we've gone ahead and sweetened the deal even further. What are you waiting for?!💖Learn more & join me here
→ Series Reminder: Make sure you've listened to parts 1 & 2 before jumping into part 3!
→ Final Steps to Your Hottest Body in 2025: Hilary breaks down four key actions to ensure you keep progressing
→ Measure weekly progress and habits. 📏📸
→ Optimize sleep, stress management, and self-care. 💤✨
→ Tackle mindset obstacles. 🧠💪
→ Stay consistent! 🏆
→ I also tease exciting changes and a new era coming in 2025. Get ready to achieve your goals together! Don't wait – check the show notes to join the coaching program.
Haven't tuned in yet?
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GRAB THE TOOLS TO HELP GUIDE!
I've put together a PDF of tools that will help you take action and stay accountable to the 6 steps from episode 107! Includes more tips and a link to my free calculator to get your personal calories & protein target.
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⛏️DIGGING DEEPER
Tools To Keep It Going
Measure and Tweak Your Progress
The first step is all about checking in regularly. We're talking taking progress pics, checking clothing fit, and updating measurements. Set your thermostat, check in, and adjust as needed.
Optimize with Self-Care
Once your foundational habits are ticking over, it’s time to optimize! Sleep, stress management, and self-care are your secret weapons. Don’t gloss over these—they’re crucial for taking your fat loss and health to the next level.
Tackle Mindset Blocks
When things start to wobble, it’s usually a mindset barrier. Whether it’s perfectionism, all-or-nothing thinking, or self-sabotage, these are the hurdles that can trip us up.
Stay Consistent
You knew this was coming! Whatever method you choose to shed that body fat, consistency is the non-negotiable. This isn't just about the short term – it's about setting habits that last.
💋eek see you next week in 2025!! Happy New Year!
Want to look through our Vault of previous episode's newsletters? If you're looking for something specific referenced on the show - we have a page where all of our newsletters post! Be sure to look for the episode #:
Insider Newsletter Vault
