The process to make it happen
Your Blueprint for the Hottest Body in 2025
Hey Insider,
Welcome back to part 2 of our 3-part series on how you're going to TOTALLY transform your body in the New Year. I'm so fired up to dive into the juicy details that are going to set you up for major success on your journey to your dream body in 2025.😊
If you're new around here, please go back and catch up on Part 1. This series builds on itself like a perfectly choreographed dance routine - you can't just jump in at the end and expect to nail the whole thing, am I right? Linked below is the VAULT to all of our newsletters, including the last one for episode 106 which covers the Warm Up (so important).
Once you're allllll caught up, let's get into the 6 key elements that are going to help you sculpt that hot bod you've been craving. In this newsletter, I've included a link to a little tool kit I put together to help you get serious about this episode, so be sure to check that out below too!
Episode 107
(Part 2) 6 things you are going to do to get your hottest body in 2025: the process
get the TOOL KIT below!
In this episode:
→ Our Hottest, Best Year Yet BONUS🦋 has everything you need to not just survive the winter, but to truly emerge from it stronger, more confident and feeling hotter than ever before. Includes exclusive invite to 2-part It's Your Year Workshop, Warm Meals For Fat Loss recipe pack, and Hottest, Best Year Yet strength training plan. As if our signature Transformation Coaching program wasn't already the total package, we've gone ahead and sweetened the deal even further. What are you waiting for?!💖Learn more & join me here
→ Crucial steps to take your starting measurements, including the scale, progress pictures, and more.📏📸
→ The importance of meal planning and how to start simple yet effective with it.📝
→ Consistently logging your food and staying within your calorie goals.🍽️
→ Focusing on protein🥩 and produce🥕 to fuel your fat loss journey.
→ How to incorporate treats and stay balanced by allowing 10-20% of your calories to come from fun foods.🍪
→ Increasing your steps to rev up your metabolism.👣
→ Make sure you tune in for part three, where we'll cover how to keep the momentum going and maintain your progress. [Drops 12/30]
Haven't tuned in yet?
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GRAB THE TOOLS TO HELP GUIDE!
I've put together a PDF of tools that will help you take action and stay accountable to these 6 steps! Includes more tips and a link to my free calculator to get your personal calories & protein target.
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💋Next week we will take a pause on this series for the holiday and we will pick back up and finish this thing out the final Monday of the month!
Want to look through our Vault of previous episode's newsletters? If you're looking for something specific referenced on the show - we have a page where all of our newsletters post! Be sure to look for the episode #:
Insider Newsletter Vault
