—and taking you with me

Hey Insider,

Last year (lol, stilly funny to say that), I spent the entire second half of the year reflecting. On where I’ve been, where I’m going, and—most importantly—who I’m becoming.

And I realized something: It’s time to step boldly into my next chapter.

Here’s the truth: I’m not here to stay small. I’m not here to keep everyone comfortable. I’m here to grow, evolve, and light a fire in the women who are ready to do the same.

This is my level-up era.

I’m stepping into my authentic power, fully aligned with my message and my mission. That means showing up as my whole self—unapologetically. It means speaking to the women who get it and letting go of the need to be for everyone.

If you’re here, I believe you’re one of those women. The ones who are ready to rise. Who are done playing small. Who are ready to embrace their next-level self with confidence, boldness, and purpose.

In this new era, I’m doubling down on what matters most: helping you transform. Mind, body, and life.

Whether that’s through my podcast, my programs, or the content I share with you every week, my mission is crystal clear: to guide you to your most powerful, radiant, and unstoppable self.

So here’s my promise to you: I’m showing up. Fully. No holding back.

And I hope you’ll join me in stepping boldly into your next chapter, too.

Because the best is yet to come.

Let’s rise together.

Episode 110

Permission To Get Hot AF This Year

In this episode:

Personal Responsibility: It's time to stop blaming others and take control of your life and health. You're the one holding yourself back, so let's change that! (tough love, but necessary!)
Permission to Be Hot: Yes, it's okay to want to look and feel amazing. You don't have to apologize for wanting to be a hot mom, hot wife, hot aunt, or just hot YOU!
Health and Vanity: You can aim for health AND looking good. They go hand-in-hand, and it's all about feeling confident in your own skin.
Mindset Work: Dive deep into mindset transformation. Personal growth and breaking free from self-sabotaging behaviors are key to long-lasting changes.
Holistic Approach: Focus on nutrition, activity, self-care, and mindset. These four pillars will help you achieve your goals and maintain them.
Bold Action: 2025 is the year to step out of the shadows. Own your goals loudly and proudly.
Inclusivity: This journey is for every woman, regardless of age, size, or life stage. Embrace the collective energy of strong, empowered women.

Haven't tuned in yet?

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BBA+ DOORS ARE REOPENING SOON!

An epic re-launch you do NOT want to miss out on. This is the membership and community to help you feel hotter, more confident, and aligned with the best version of YOU—while losing fat in a balanced, sustainable way.

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💋2025 is going to be the year of strong, confident women taking charge of their lives. Ready to join the movement? Let's freaking go!