you're just "not consistent"
...until now.💪🏻💥
Hey Insider,
Let’s be real—consistency is HARD, especially when life gets chaotic, the seasons change, or motivation decides to ghost👻 you. But here’s the truth: You don’t have to be “naturally consistent” to crush your goals and create your goal body. In fact, most consistent people? They learned how to show up, even when they didn’t feel like it. And guess what? You can too. That's EXACTLY what we're covering in this week's episode.
I’ll also share personal stories (because, hi👋, I’ve been there), client wins, and actionable tips you can start using today to stop spinning your wheels and actually see results.
If "I'm just not consistent" is the reason you're being held back from losing the weight and feeling amazing...this one is for you.❤️
Episode 116
The No-BS Truth About How Consistent People Actually Stay Consistent (Even When They Don’t Feel Like It)
In this episode:
- Why consistency isn’t something you’re born with (and the steps to train yourself to show up).
- The secret to keeping it SIMPLE and avoiding the trap of overcomplicating your plans.
- Why ditching all-or-nothing thinking is the key to lasting results.
- The mindset shift that helps you go from “starting over” every Monday to making real progress that sticks.
Haven't tuned in yet?
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💋This isn’t about calling you out—it’s about calling you UP to live your best, most confident, and unstoppable life. 💖
Want to look through our Vault of previous episode's newsletters? If you're looking for something specific referenced on the show - we have a page where all of our newsletters post! Be sure to look for the episode #:
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