Warming up for success
Your Blueprint for the Hottest Body in 2025
Hey Insider,
Welcome to an exciting series, crafted especially for my ladies ready to make 2025 your year of transformation.🤩 In this three-part series, we're gearing up to help you achieve your 🔥hottest body yet.
As we dive into the first part of our series, we're focusing on the preparation—your warm-up. It's perfect timing if you’re catching this in December. As the new year approaches, there's a lot of buzz about resolutions and getting started, but we’re easing in strategically.
Keep reading to learn more and I'm pumped to hear how this series helps you prepare to go full-send on your fat loss and body transformation goals next year!💖
Episode 106
(Part 1) 4 things you are going to do to get your hottest body in 2025: the warm up
get the CHECKLIST below!
In this episode:
→ Our Hottest, Best Year Yet BONUS🦋 has everything you need to not just survive the winter, but to truly emerge from it stronger, more confident and feeling hotter than ever before. Includes exclusive invite to 2-part It's Your Year Workshop, Warm Meals For Fat Loss recipe pack, and Hottest, Best Year Yet strength training plan. As if our signature Transformation Coaching program wasn't already the total package, we've gone ahead and sweetened the deal even further. What are you waiting for?!💖Learn more & join me here
→ Set the Stage: Begin Tracking Now...Logging—even if sporadically—can unlock insights about your current intake and set you up for a successful new year.
→ Small Steps, Big Changes: Weekly Habits...Overhauling everything overnight can be overwhelming and unsustainable, a likely factor in why you burn out fast.
→ Motivation with Milestones: Set Your Date...Using a future date as a motivator then break your progress into smaller milestones.
→ Emotional Connection: Find Your Why...If health isn’t your only motivator, don’t sweat it (wanting to feel hot and confident in your body is MORE than acceptable). Your why is deeply personal and should set your soul on fire.
→ Embrace the Blueprint...Remember, you’re laying the groundwork for what’s to come in parts two and three of our series, where we'll delve deeper into maximizing your fat loss strategies and maintaining that momentum.
Haven't tuned in yet?
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GET YOUR HOTTEST BODY IN 2025 - THE CHECKLISTS
Grab the checklist for this week's episode so you can save it & start taking aligned action now towards your hottest body goals!
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⛏️DIGGING DEEPER
A Few Tools To Transform + Warm Up
🤳Logging: My Fave App
Shared in last week's newsletter, but must be shared again - my fave app for logging your intake! The free version is awesome and you can download it and get started now.
DOWNLOAD HERE
🗓️Countdown App and Calendar
Download a Countdown app on your phone, pick a picture that inspires you, and make your "goal date" a countdown. This can help you stay grounded and motivated, plus it creates urgency! Also works by putting your countdown somewhere more visible, like your bathroom wall, your closet, your desk, etc - a place you will see it often and be reminded.
📝Journal
Journaling about why you're doing this cannot be skipped. If you think this part isn't actually that important, yet you never see your goals through...well, enough said. You need to get connected to why you're doing this. Spend some time sitting with this. Write about it. Make it real.
The Bottom Line - Make sure you’re subscribed to stay tuned for the next installment where we dive into the specific processes and strategies to maintain focus for your 2025 dream body goals. Until then, start warming up and remember, this is your time to shine!
💋Would love to hear about your warm up! Are you excited for your 2025 transformation?!
Want to look through our Vault of previous episode's newsletters? If you're looking for something specific referenced on the show - we have a page where all of our newsletters post! Be sure to look for the episode #:
Insider Newsletter Vault
