Catch-up: my grocery restock, stop negotiating with yourself, when your husband says "let's just order pizza"


Popping in before the weekend because I dropped a whole bunch of gold across my platforms this week and I wanted to send it your way in case you missed out on any of it + have time to binge this weekend!

Episode 162. REBRAND: The Year You Stop Negotiating With Yourself

The “problem” isn’t your motivation—it’s what you do automatically at 7pm, on weekends, and when life gets busy, stressful, or social. That’s where the negotiating starts… and that’s what decides your results.

In this kickoff episode, I’m introducing REBRAND—the January series that installs your Goal Body default so fat loss stops being a constant fight and starts becoming inevitable.

  • The real reason January “new year, new me” energy dies by week two
  • What I mean by your DEFAULT (your autopilot settings) and how it’s been quietly running your eating [and therefore results]
  • What REBRAND is actually about (spoiler: not perfection, not restriction, not a 30-day challenge)
  • The 3-part Goal Body DEFAULT we’re installing all month—so fat loss becomes inevitable

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NEW ON YOUTUBE

I took you grocery shopping with me to restock my pantry / fridge / freezer staples for the new year and I shared my #1 tool that saves me sooo much time and energy each week when meal planning.

"When your husband says he’ll do it with you… then orders pizza"

A post I shared inside of our Hot Spot within my private Goal Body Academy + made public on my Substack.

You weren’t asking for a grand romantic gesture.
You were asking for
backup and support.

The kind where you don’t have to be the only adult in the room making a decision that serves Future You while everyone else is living like it’s spring break.

So when he said, “Babe, I’ll do it with you,” you let yourself exhale. You thought: Okay. This time won’t feel so lonely.

And then it’s Wednesday. You’ve been in back-to-back meetings, your bra has been annoying you since 9am, the kids are feral, you haven’t peed alone once, and your brain is running on fumes.

You open the fridge like it’s going to offer emotional support.

And right as you’re about to pull out the plan you made (the chicken you prepped, the salad kit, the rice you actually measured like a woman who keeps promises)…

He walks in and says the words that instantly make your eye twitch..."

Goal Body Academy

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have an amazing weekend!

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