Did I shed a tear over this transformation update this week - yes or yes?π₯² HAD to share the inspo with you ladies.
Meghan came to me over 3 years ago thinking that losing weight meant depriving herself, eating boring food, and missing out on life. Her words: "I shudder to think of where I would be had I not made that decision."
45 pounds gone. Size 10 to a 2-4. But here's the part that makes me lose it every time β the weight was the SMALLEST thing that changed.
She left a relationship that wasn't serving her. Started a new career. Found someone who truly loves and supports her. She said: "I can honestly say I am a new woman β the woman that was always there but too shy to come out."
She went from believing she'd have to eat chicken breast and broccoli every day just to TRY to lose weight... to realizing it was her old habits, mindset, and beliefs about food that were actually depriving her from enjoying life.
"I have experienced more life in these few years than I had in way too long."
This is what identity change looks like. Not just a smaller body...a bigger life. And she'll tell you herself: it started with one decision.
Absolutely CRYINGGGGG. Meghan - SO FREAKING happy for you!
β